![]() You know what the hardest part of training? You think squat with a barbell in 250 kg? No. Do not delay! Instead of a conclusion (theoretical explanation). "In force sport, as in any other activity, has its own secrets, which must know each athlete, strongman." "And one of the main secrets are properly constructed cycles of stress and recovery." "Cycling of the load is guaranteed to lead to the rapid growth of your results and help all to avoid stagnation." "If you want to progress and not to use steroids at the same time, this book is for you." "If you are forced to train without a coach, then this book will allow you to do it right."Ĭontent. Just next to was not a specialist coach, who could point out mistakes novice athlete. However, most of them do not reach any result, and eventually drop out of training This is not because they lacked the tenacity, but because they are trained grossly wrong. A lot of guys start to walk into gyms, hoping to pump up muscles and become stronger. How to pump up the strength and muscle mass, doing without a coach? Thales Alexey."
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